Understanding Ketogenic Diets: High Fat, Low Carb Nutrition Explained The ketogenic diet—often called “keto”—has gained popularity in recent years for both humans and pets. But what exactly does “ketogenic” mean, and why is it such a hot topic? At its core, a ketogenic diet shifts the body’s main fuel source away from carbohydrates and toward fat. This metabolic state, known as ketosis , can have profound effects on energy use, weight management, and even certain health conditions. What Is a Ketogenic Diet? A ketogenic diet is typically described as: High in fat : The majority of calories (often 70–80%) come from fats such as oils, animal fats, and fatty cuts of meat. Low to moderate in protein : Protein intake is controlled—too much protein can interfere with ketosis. Low to no carbohydrates : Carbohydrates are severely restricted, often less than 5–10% of daily calories. This composition encourages the body to produce ketones —molecules created from fat metabolism—which s...
Holistic Dog Nutrition and Wellness